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Hello Fierce Foodies,

I am so excited to be reaching out to you today! I've been incredibly inspired to reconnect with all of you, thanks to a surge of interest and support for what I do as a gay health coach, chef, and self-proclaimed major food lover.

In case we haven't met yet, I'm Robbie, the face behind Fierce Foodie Health Coaching. Food is my love language - it's where I find comfort, love, and community. But, working in restaurants my entire career often challenged my relationship with food, pushing me to indulge in ways that didn't serve my health or happiness. This led me to where I am now: falling back in love with food in a healthier way, using my expertise to eat well without dieting, and overcoming health hurdles without having to give up flavor, creative dishes, or new food experiences.

Changing habits and cravings is not easy. I've had to step back, detach from certain ingredients, and focus on what made me feel good mentally, physically, and emotionally. I've stumbled off the health course and had to find my way back more times than I can count. But, these experiences are why I chose health coaching. Nourishing myself well and focusing on daily wellness makes everything else more manageable, even the hard stuff. And I believe it can do the same for you.

Today, I want to share a simple, delicious, and healthy recipe you can whip up in no time. Introducing...

Fierce Foodie’s Power Greens Salad 🌿🥑

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Ingredients:

• 2 cups spinach
• 1 cup arugula
• 1/2 red onion, thinly sliced
• 1 ripe avocado, sliced
• 1/2 cup crumbled feta cheese
• 1 cup cherry tomatoes, halved
• Olive oil
• Lemon juice
• Salt and pepper
• Optional Protein Addition: Grilled chicken, hard-boiled eggs, or your favorite plant-based protein!

Instructions:

1. In a large salad bowl, combine the spinach, arugula, and thinly sliced red onion.
2. Add the sliced avocado, halved cherry tomatoes, and crumbled feta cheese on top.
3. If adding protein, now's the time to add your grilled chicken, hard-boiled eggs, or plant-based protein.
4. Drizzle with olive oil and a squeeze of fresh lemon juice. Season with salt and pepper to taste.
5. Gently toss everything together until well mixed and serve.

Kitchen Tip:

Always keep a pantry of ingredients in your kitchen especially of things that don't go bad right away and ingredients that you use often. This will make it easier to start cooking in your kitchen and give you a nice base to get inspired to start cooking more often. Click the button below for my Go-To Grocery Guide and see where I get these items for best quality and most economical.

So, here's to embarking on this flavorful journey together. Whether you're a seasoned home cook looking to get healthy, or a health nut seeking to spice things up in the kitchen, I'm here to guide you every step of the way.

Remember, if you try out this recipe or know someone who could benefit from being a Fierce Foodie, don't hesitate to share this email and let's grow this fantastic community of health-focused food lovers together!

Stay Fierce,

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Robbie 🌈🍽️🥗

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