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The Short of It All

Hello Reader!!!

This week and the week before have been a lot, and we have Thanksgiving coming up too! I've needed to take a small break from life this past weekend, so I'm writing a shorter newsletter this week, but hopefully, it's just as inspiring. First, I want to talk about giving yourself a break when you need it. I've had a bit of up and downs lately that had me almost entirely in my head, but I needed to get out of it, and my only answer was just to let some of these things go. I'm overwhelming myself starting up my coaching business with learning curves at every corner. This past weekend, giving myself some rest to allow me the mental space for all this has been vital. Instead of overdoing it, sometimes it's just better to take a step back, get some rest, and come back stronger with a fresher mind. Also, I try to remind myself that the overwhelm is the universe telling me that I am giving my all, but it's time to step back, rest, reset, and have a fresher mind for the challenges ahead.

Below are my events happening in the next few weeks and Movember details!

Events Happening This Month

11/22 @ 6 PM Eastern Time Knife Skills Class! Click HERE to sign up!

12/6 @ 6 PM Eastern Time Cook Your Vegetables Class. 3 Veggie Side Dishes You Will Love!

November is MOVEMBER!

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Everyone who donates will get a free cooking class hosted by me. Anyone who donates $25 or more, will get a special invite to my ultra exclusive Steak dinner cooking class where I will teach you how to make a porterhouse in a castiron skillet with a potato side and creamed spinach!

I do this for the people who I've lost in my life including friends from high school that died too young and my uncle who couldn't beat his own mental struggles, who also couldn't get the help to stop using drugs and alcohol, which ultimately took his life.

Help me make a difference

Wild, weird, challenging, monumental, rocky, what the heck – there are lots of ways to describe 2021. It’s been a big year for humanity, and through it all Movember’s mission has stayed the same: stop men dying too young.

Think about this: globally, men die 5 years earlier than women. To make it worse, the reasons are largely preventable. In the US, 4 out of 5 suicides are men. 1 in 8 men will be diagnosed with prostate cancer in their lifetime. And testicular cancer is the most common cancer among young men.

That’s why I’m doing Movember this year: they’re dedicated to changing the face of men’s health and so am I.

The money I raise this Movember will help fund life-changing mental health programs, groundbreaking research and scientific breakthroughs for cancer treatments.

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